Brushing vs. Flossing: How the Combination of Both Can Benefit Your Teeth
When it comes to oral hygiene, most people know that brushing and flossing are essential. However, there is still some confusion about which is more important and why. In truth, both brushing and flossing are equally important for maintaining healthy teeth and gums. At Peermed Dental in Benoni, we understand the importance of proper oral hygiene and want to share some insights on why the combination of both brushing and flossing is crucial.
Brushing Your Teeth
Brushing your teeth twice a day is an essential part of your daily routine. Brushing helps to remove plaque and bacteria from the surfaces of your teeth and gums, preventing cavities and gum disease. When brushing your teeth, it’s important to use a soft-bristled brush and fluoride toothpaste. You should brush for at least two minutes and be sure to cover all surfaces of your teeth, including the front, back, and chewing surfaces.
Flossing Your Teeth
Flossing is the other critical aspect of oral hygiene that people often overlook. Flossing helps to remove plaque and bacteria from the areas between your teeth, where your toothbrush can’t reach. Without flossing, these areas can become breeding grounds for bacteria, leading to cavities and gum disease. It’s recommended to floss at least once a day, preferably before bedtime. When flossing, be gentle and avoid snapping the floss into your gums, which can cause bleeding and discomfort.
The Benefits of Brushing and Flossing Together
While brushing and flossing are both important on their own, using them together can provide even more significant benefits to your oral health. When used together, brushing and flossing can remove more plaque and bacteria from your teeth and gums than just brushing or flossing alone. This can help to prevent cavities, gum disease, and bad breath.
At Peermed Dental in Benoni, we provide comprehensive dental services to help you maintain healthy teeth and gums. Our experienced dental team offers a range of services, including regular checkups, cleanings, and fillings.
